MINDFULNESS AT WORK

MINDFULNESS CAN IMPROVE BOTH WELLBEING & WORKFLOW

Mindfulness is about focusing on the present moment.  We need this because of our natural tendency to re-live the past (wishing we could re-write it) and to anticipate the future (worrying about how we can control it).  Learning the skill to choose focus on the present moment can help us learn to manage thinking. worry and stress, whilst also improving our ability to both concentrate and appreciate.

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MINDFULNESS BUSINESS TRAINING

I can offer training in your business. 

 - introduction: from one hour to one day

 - standard Mindfulness Based Stress Reduction course:

         delivered over 8 weeks

 - bespoke course, created with your needs in mind